Hi! I use this blog to share interesting things that I have found on Facebook and other sites. Although a few of these posts are my own original ideas, most are ones passed on to me from friends.
I was looking all over Pinterest for the right post-walk/run workout, and none of them were exactly what I was looking for. I decided to make my own mini "circuits" that target the areas I want to work on.
They are mostly beginner level exercises.
Adjust to your own liking to make it easier/harder.
These circuits are hard enough where I have to push myself a little, but not hard enough where I want to quit or not start at all.